Here's Why You Are Losing So Much Hair in Autumn Season

6 Reasons You're Losing So Much Hair During Autumn Season

Seasonal hair loss, particularly in autumn, is a common phenomenon that many people experience. This type of hair loss is often related to the natural hair growth cycle and how it interacts with seasonal changes. Here's why it might be happening:

1. Hair Growth Cycle

• Hair goes through three main phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase). During the telogen phase, hair is shed to make way for new growth.
• Studies suggest that a higher number of hairs enter the telogen phase during late summer, leading to more hair shedding in the autumn months.

2. Sunlight Exposure

• In the summer, increased sunlight can stimulate hair growth and extend the anagen (growth) phase. When sunlight decreases in autumn, the hair that was in the extended growth phase enters the telogen phase, resulting in more shedding.

3. Hormonal Changes

• Seasonal changes can affect hormone levels, particularly melatonin and prolactin, which may influence the hair growth cycle. These hormonal shifts could contribute to increased hair loss during autumn.

4. Stress and Seasonal Changes

• The transition from summer to autumn can be stressful for some people, due to changes in weather, routine, and even diet. Stress is a known factor that can exacerbate hair shedding.

5. Nutritional Factors

• Seasonal changes can affect diet, and a lack of certain nutrients, like Vitamin D (due to reduced sunlight) or iron, can contribute to hair loss.

6. Evolutionary Factors

• Some theories suggest that this shedding pattern might be evolutionary, with humans shedding hair in autumn to prepare for thicker growth in winter as a natural response to changing temperatures.

Managing Seasonal Hair Loss:

• Maintain a Balanced Diet: Ensure you're getting enough vitamins and minerals, particularly Vitamin D, B-vitamins, iron, and zinc.
• Reduce Stress: Practice stress management techniques like yoga, meditation, or regular exercise.
• Gentle Hair Care: Avoid harsh treatments and opt for gentle hair care routines during the shedding season.
• Consult a Dermatologist: If the hair loss seems excessive or doesn’t subside after a few weeks, it might be a good idea to consult a dermatologist to rule out other causes.
• HR23+ Hair Restoration Supplement.  Consider a safe and highly effective hair growth capsule that targets hair loss at the root cause. HR23+ works in 9 out of 10 men.