5 Simple Tips to Stop Hair Loss

Top tips to stop hair loss and promote healthy hair growth

Hair loss can be a real pain in the backside, particularly during the seasons when we are all more prone to excessive shedding. Around 65% of men will experience hair loss by the age of 40, and for women, it's over 50%, respectively. 

Without a cure, baldness isn't about to go away anytime soon, so the net best thing is hair loss prevention. Luckily, there are ways in which you can reduce hair loss and promote healthy hair growth, and it doesn't have to cost you an arm and a leg.

 
While it's important to note that addressing hair loss may require professional advice and personalised solutions, here are five simple and inexpensive tips that may help prevent or minimise hair loss:

Healthy Diet

Ensure you have a balanced and nutritious diet rich in vitamins and minerals, especially iron, zinc, and vitamin D. These nutrients are essential for hair health. Include foods like leafy greens, nuts, seeds, fish, lean meats, and fruits in your diet. A good diet won't cure baldness, but you'll be surprised at just how much more your strands will thrive with the right nutrients in your body. 

Also, be sure to supplement your hair with a specialist hair supplement like HR23+, which has shown to be effective in 9 out of 10 users. Hair loss can be minimised significantly with the correct supplementation. 

Proper Hair Care

Avoid excessive heat styling, chemical treatments, and tight hairstyles, as these can damage hair and contribute to hair loss. Use a mild shampoo and conditioner suitable for your hair type. Over-washing or using harsh products can strip the scalp of natural oils. The better you look after your hair, the most it will stay intact, and thrive! 

Manage Stress

Chronic stress is linked to hair loss. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or any activity that helps you relax. Adequate sleep is also crucial for overall health, including the health of your hair. Don't underestimate how damaging stress can be to your hair. Reducing stress will lead to a reduction in excessive hair shedding. 

Scalp Care

Keep your scalp clean and healthy. Regularly wash your hair to remove excess oil and prevent clogged hair follicles. Consider using a mild, natural anti-dandruff shampoo if you have a flaky scalp. Dandruff and other scalp conditions can contribute to hair loss. Topical treatments like ketoconazole (Nizoral) and keratinocyte growth factor (KGF) can help stump thinning, and stimulate hair growth. 

Micro Needling 

Derma rolling, also known as micro needling, is a cosmetic procedure that involves the use of a device with tiny needles to create micro-injuries in the skin. While derma rolling is often associated with skincare and improving the appearance of the skin, some people also explore its potential benefits for hair growth.

Learn about micro needling for hair growth. 

Remember, if you're experiencing significant hair loss, it's advisable to consult with a healthcare professional or a dermatologist. They can help identify the underlying causes and recommend appropriate treatments or interventions based on your specific situation.