10 Popular Eating Diet Trends

Most popular diet plans today

Diet trends have never been as popular and in the spotlight as they are today. Many of us are taking our diets more seriously, and are more meticulous about what we put into our bodies.

Some diets aren't just about losing weight. Many eating plans have been shown to help with all kinds of health benefits including mental health, injury heeling, and general state of mind. 

In no particular order, here are 10 hugely popular diet trends that are taking the market by storm... 

Mediterranean Diet

This diet is based on the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasises fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. It is often associated with heart health and overall well-being.

Keto Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that aims to shift the body into a state of ketosis, where it burns fat for energy. It's often used for weight loss and managing certain medical conditions.

Paleo Diet

The paleo diet encourages eating like our ancestors, focusing on whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding processed foods, grains, and dairy.

Vegan Diet

Veganism excludes all animal products, including meat, dairy, and eggs. It is often chosen for ethical, environmental, and health reasons.

Vegetarian Diet

Vegetarians do not eat meat but may consume dairy and eggs. This diet can take various forms, such as lacto-vegetarian (including dairy) or ovo-vegetarian (including eggs).

Low-Carb Diet

Low-carb diets restrict the intake of carbohydrates, often focusing on protein and fat. The Atkins Diet and the South Beach Diet are examples.

DASH Diet

The Dietary Approaches to Stop Hypertension (DASH) diet is designed to reduce blood pressure. It emphasises fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

Whole30

This is a 30-day dietary program that eliminates processed foods, sugar, dairy, grains, legumes, and alcohol to help reset eating habits and identify food sensitivities.

Pescatarian Diet

A pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

Carnivore Diet

This is an extremely low-carb diet that consists almost entirely of animal products, primarily meat. It's controversial and lacks long-term research on its safety.

Please note that diet trends do change over time, and new diets may gain popularity in the coming years. Most diets come with pros and cons, so it's advised to consult with a healthcare professional or registered dietitian before starting any new diet to ensure it aligns with your health and nutrition goals.

Ad.