10 Ways To Stop Hair Loss and Grow Healthy Hair

Some Handy Tips to Stop Hair Loss and Regrow Healthy Hair

For a lot of us, our hair is one of our biggest and most important physical assets. Our hair can define us, boost our confidence, and give us an identity. Never underestimate the importance of good hair!

Unfortunately, hair loss is very common, and it affects around two thirds of men, and well over half of women, by the age of 40. Hair loss is most definitely a problem, and, without a cure, it's a problem that's not about to go away, any time soon. 

Despite there not being a cure for baldness, there are still some ways that you can reduce the rate of thinning, and stimulate healthy hair growth. If you are suffering from thinning hair, then here are 10 handy ways that you can stop hair loss, and grow healthy hair... 

1. Massage Your Scalp

Blood circulation is a key factor in healthy hair growth and hair follicle activity. It has been shown that by regularly massaging the scalp, it can help stimulate hair growth by activating the circulation of blood in around around the scalp. You can further boost the stimulation by using essential oils.

2. Eat Lots of Protein 

Consuming protein has many benefits to the body, including hair health. Consuming foods that are rich in protein, such as eggs, lentils, fish, meat, and dairy, can help curb hair loss. Your hair is no different to any other part of your body - the more you feed it with the right proteins, the more it will grow. 

Please see Foods That Can Promote Hair Growth. 

3. Drink Green Tea

Green tea can be hugely beneficial to the hair, and it can also counter hair loss, and boost hair growth. The most obvious way of using green yea is to drink it, but you can also run it into your scalp, or consume it via a supplement. Whichever way you want, the anti-inflammatory properties of green tea are helpful in preventing hair loss and promote regeneration of hair.

Please see Benefits of Green Tea for the Hair.

4. Avoid Heat Hairstyling Products

Hairdryers and hair straighteners won't cause hair loss, but they can severely damage the strands, which can be particularly bad for people who are already prone to baldness and thinning hair. Try and avoid them, if you can. Either let your hair dry naturally, so turn the heat down a few notches on the devices. Definitely avid heat based products during seasonal hair loss phases in spring and autumn. 

5. Minoxidil

If you're suffering from male or female pattern baldness, then you may want to try the topical medication, minoxidil (5% for men and 2% for women). This foam will not perform miracles, but, if you suffer from early stages of androgenic alopecia, it can help reduce the amount of thinning, and help stimulate hair regrowth, even if on a very small scale.

For more information on Minoxidil, click here. 

6. Hair Laser Therapy

Low-Light-Laser-Therapy (LLLT) can actually help improve hair density. This option is also called red light therapy, and it may work by stimulating epidermal stem cells. You can find home laser devices for between £100 to £1000, or you can get the treatment done in sessions at a hair clinic. LLLT may take many treatments to see results, but it can be effective. 

7. Do Headstands

Many believe that the method of hanging your head upside down increases blood flow to the scalp, thus stimulating hair growth. Some methods even suggest doing a headstand, handstand, or using an inversion table. It sounds far-fetched, but many men and women are seeing great improvements in their hair from doing regular headstands for just 5-10 minutes a day.

8. Micro-Needling

It may sound a little crazy, but micro-needling can help prevent the effects of hair loss, and stimulate healthy hair growth. By piercing tiny holes into the scalp with a derma roller, it is shown that this practice can promote new hair growth. This works particularly well in conjunction with minoxidil.

For more information on micro-needling for hair growth, click here. 

9. Onion juice

Well, it may sound a bit unconventional, but apparently it's true: Applying onion juice to your scalp 3-4 times a week has been shown to help stimulate hair growth. Onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth.

10. Try HR23+

Multivitamins alone won't do much for hair loss, but taking a potent multi-macro extract supplement can help reduce hair fall, and stimulate hair growth. The market's leader, HR23+, can help block the formation of DHT and support the healthy function of hair growth in both men and women. This supplement contains a host of hair beneficiary ingredients, and is formulated to target hair loss at the root cause.