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Why Am I Losing So Much Hair This Autumn?

 

Why do so many of us lose so much hair during the autumn months?

Hair loss affects more than half of us, and under no circumstance does anyone enjoy losing their hair. Hair loss can have this annoying habit of creeping up on us during certain periods of the year, and most of us have no idea why. 

There are many forms of baldness, the most common forms being pattern baldness, post-partum baldness, and seasonal baldness. Some forms of hair loss are temporary, but there are some forms of baldness that are permanent, and in most cases, cannot be reversed. 

What is seasonal shedding? 


The most common form of thinning hair that many of us face is seasonal shedding.  This is a temporary hair loss type that occurs during certain seasons of the year.  Some of us experience severe shedding during the hotter months of the year, and some people are the opposite, being more prone to shedding during the colder months. 


The most common times of the year for seasonal shedding are during spring season, and during autumn season. If you have been noticing your hair becoming thinner during a particular season, then you shouldn't worry too much, because this is a temporary phase, and any lost hair should grow back once the excess shedding phase has ended.

How can seasonal shedding be treated? 


Although seasonal shedding is a temporary process, it can cause major problems for men and women who already suffer from thinning hair. So, if you are already losing your hair due to pattern baldness, then the last thing you want to deal with is excess shedding, caused by seasonal hair loss.


This time of the year can be very stressful for hair loss sufferers, having to deal with excess shedding on top of their already existing baldness problem. That's completely understandable, and so we look into the reasons why our hair is particularly vulnerable during the autumn season. 

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Why do we shed more hair in autumn?


There are a number of valid reasons why we tend to shed more hair during autumn season, but the most common reasons are:
  • Seasonal hair loss - As mentioned, this is a temporary cycle of shedding, particularly common during the months of autumn. Funnily enough, our strongest hair growth phase tends to be during winter season. 
  • Change in climate - As we leave the hotter months, our hair goes through changes. A bt like animals lose fur, humans enter a shedding phase right before we move into our strongest hair growth cycle. 
  • Dehydration - Believe it or not, we are more likely to be dehydrated during the colder months of the year, simply because we don't feel as thirsty as we do in the summer time. Our strands can only thrive when they are properly hydrated. 
  • Excess sweating: Again, most of us would associate sweating with the hotter months of the year, but we actually sweat a whole lot more during the autumn months. Central heating causes us to sweat, along with wearing warm clothes out in the cold. Sweating can play a key role in breakage and damage to the hair strands. 

How can hair shedding be stopped? 


Unfortunately there isn't a cure or quick fix solution for any form of hair loss, whether that may be temporary or permanent, but fear not, there are a few things you can do to help reduce the thinning and maintain healthier hair growth. 

Here are some things you can do to minimise the shedding and promote thicker hair:
  • Eat high-protein foods - Your hair relies on protein to grow strong. Eating foods that are high in protein, such as meats, fish, eggs, and beans, can help strengthen your follicles.
  • Go natural - There is nothing to suggest that shampoos will treat hair loss, but certain shampoos can help keep your hair stronger and better conditioned. Avoid shampoos that use chemicals that could be harmful to your scalp. Always opt for natural and organic products.
  • Take your vitamins - Be sure to get the right vitamins into your diet so that your hair can thrive to its full potential. It's impossible to get all the vital hair minerals into our diet through food alone, so it would be wise to invest in a good multi-vitamin hair supplement, in order to get the very best out of your hair during a time when you need it most. 
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